You have been involved in a sexual assault case recently. It was the most horrifying time of your life, and you would never want to remember any detail about what happened. Although it was hard, you’ve started to come to terms with the emotions, have accepted the fact that you were a victim of sexual assault and have gradually continued with your life. But because there are still instances where you’re haunted by the incident, you’ve started thinking about looking for a support group in your area to get through things easier – and you’re making the right choice. Support groups are important for sexual assault victims because:
- You’ll realize you’re not alone: Regardless of how severe your experience was, you’re not alone. There are hundreds if not thousands of people around the world who have also experienced sexual assault. And once you get to know them, you’ll be relieved in knowing that other people have similar concerns and they are there to encourage and help you in every possible way.
- You can express your feelings: When you realize that you’re not alone in the battle that you’re going through, you’ll gradually feel comfortable about talking to these people about your problems. Since they too have been in a situation similar to yours, you can guarantee that you’ll never be judged, but you’ll be praised for having the courage to be open.
- You can learn helpful information: Different support groups provide practical tips and resources for dealing with different kind of concerns. These tips are simple, you can apply them to your situation easily! And you don’t have to be worried about these tips not being helpful because other victims have used them in the past. You can use what you learn in your support group and experiment with the different tips until you find what works best for you.
- You can improve your social skills: When you’ve been a victim of sexual assault, you might think that withdrawing from social situations can be the solution. But doing this can actually harm your mental health in the long run. Once you sign yourself up for a support group, you get to mingle and talk with different members. Doing this can serve as an avenue for you to practice and develop your social skills while learning how to interact with others more efficiently. You’ll not only meet new friends, but you’ll also be able to take care of your mental health – and that’s a pretty good deal, right?
- You can gain hope: Feeling like you’re a helpless case after a sexual assault is typical. You might even have suicidal thoughts just to get away from all the depression that you’re feeling. But this kind of perception will be gone if you have a support group. You’ll gain hope because you get to see people who have been in the same situation as you but still decided to carry on with life and succeeded. These people can serve as your inspiration that there is still hope, no matter how helpless you think you are.
Aside from the trauma of the sexual assault, the stress of going through lawsuits regarding this matter might also become the reason for your recovery to be impaired. If you want to take care of your sexual assault or abuse case efficiently, work with an attorney who has years of experience in handling sexual assault cases.
Key Take Away Points
When you’re a victim of sexual assault, merely telling yourself to “snap out of it” is never enough. You want to forget everything about the situation and just get on with your life, and this may be easier said than done. But all is not lost as there are several ways to cope with your situation better. Along with the therapies and medications, getting in touch with a support group can go a long way towards your recovery!